The 500 to 1000 calorie deficit may be just too aggressive for some people because it will end up leaving you hungry and dissatisfied. Therefore, if you decide to be burning 2,400 calories every single day, you’ll need 1,400 to 1,900 calories each day in order to lose weight. This will yield a manageable loss of 1 to 2 pounds in a week because 1 pound equals 3,500 calories. The conventional advice when trying to lose weight is to reduce 500 to 1000 calories from what you normally burn daily. The provided calculations are meant to help you with the estimation of the number of calories you need to burn on a daily basis, as well as how much to eat to keep your weight in check. If you’re a construction worker, a full-time athlete or an active military, multiply your BMR by 1.9.
On the other hand, if you engage in active activities during the day like house cleaning and chores, and still exercise on regular basis, then multiply your BMR by 1.6.
If you’re a little bit active, maybe you’ve a job that requires you to sit throughout the day, but you do exercise whenever you get the chance, multiply your BMR by 1.5. If you’re not an active person and you spend most of your time watching television, reading or just sitting then multiply your basal metabolic rate by 1.4. The next thing would be to keep track of the movements you make during the day. For example, the result for a 40-year-old, who is 5-foot, 5 inch and weighs 160 pounds, will be 1,468 calories. Put your numbers into the following:Ħ55 + (4.35 x your weight in pounds) + (4.7 x your height in inches) – (4.7 x your age in years). A lot of online calculators make use of this equation to provide you with a quick answer, however you can put pen to paper and figure it out for yourself.
The Harris-Benedict equation can help you estimate your basal metabolic rate (BMR), which is the number of calories you need to maintain your weight on a daily basis regardless of exercise or other daily activity. This means that a particular weight loss diet that worked for someone else might not work for you.įor effective weight loss, you’ll have to estimate the number of calories you personally need to eat in a day to lose weight and then apply that to your diet plan. One thing you need to understand is that every woman has different calorie needs that varies according to body size, age, activity level, and genetics. So, you want to lose weight by cutting down your calorie intake? However, you’re at crossroads because you don’t know how many calories that’s needed to lose weight. How Many Calories To Lose Weight! How Many Calories Should I Eat A Day!
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